Two-Arm Kettlebell Clean

Two-Arm Kettlebell Clean — Start position — Start position

Two-Arm Kettlebell Clean — End position — End position

Region: Shoulder & Scapula
Equipment: Kettlebells
Category: Strength
Level: Intermediate
Mechanic: compound
Force: pull

Muscles worked

shoulders
calves
glutes
hamstrings
lower back
traps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
Lower the kettlebells back to the starting position and repeat.

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