Alternating Kettlebell Press

Alternating Kettlebell Press — Start position — Start position

Alternating Kettlebell Press — End position — End position

Region: Shoulder & Scapula
Equipment: Kettlebells
Category: Strength
Level: Intermediate
Mechanic: compound
Force: push

Muscles worked

shoulders
triceps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
Lower the pressed kettlebell to the starting position and immediately press with your other arm.

Related movements