Double Kettlebell Snatch

Double Kettlebell Snatch — Start position — Start position

Double Kettlebell Snatch — End position — End position

Region: Shoulder & Scapula
Equipment: Kettlebells
Category: Strength
Level: Expert
Mechanic: compound
Force: pull

Muscles worked

shoulders
glutes
hamstrings
quadriceps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
Swing the kettlebells between your legs forcefully and reverse the direction.
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

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