The index

876 movements, ordered head to toe — the way you would work down a patient.

1. CVCervicalChin To Chest Stretch · Isometric Neck Exercise - Front And Back · Isometric Neck Exercise - Sides · Lying Face Down Plate Neck Resistance8
2. SHShoulder & ScapulaAlternating Cable Shoulder Press · Alternating Deltoid Raise · Alternating Kettlebell Press · Anti-Gravity Press182
3. THThoracic & BackAlternating Kettlebell Row · Alternating Renegade Row · Bent Over Barbell Row · Bent Over One-Arm Long Bar Row34
4. CHChestAlternating Floor Press · Around The Worlds · Barbell Bench Press - Medium Grip · Barbell Guillotine Bench Press84
5. ELElbow & ArmAlternate Hammer Curl · Alternate Incline Dumbbell Curl · Band Skull Crusher · Barbell Curl125
6. WRWrist & HandBottoms-Up Clean From The Hang Position · Cable Wrist Curl · Dumbbell Lying Pronation · Dumbbell Lying Supination25
7. LMLumbar & Core3/4 Sit-Up · Ab Crunch Machine · Ab Roller · Advanced Kettlebell Windmill120
8. HPHip & GluteAdductor · Adductor/Groin · Ankle On The Knee · Band Hip Adductions43
9. KNKnee & Thigh90/90 Hamstring · All Fours Quad Stretch · Alternate Leg Diagonal Bound · Alternating Hang Clean227
10. ANAnkle & FootAnkle Circles · Anterior Tibialis-SMR · Balance Board · Barbell Seated Calf Raise28