Standing Gastrocnemius Calf Stretch

Standing Gastrocnemius Calf Stretch — Start position — Start position

Standing Gastrocnemius Calf Stretch — End position — End position

Region: Ankle & Foot
Equipment: None
Category: Stretching
Level: Beginner
Force: static

Muscles worked

calves
hamstrings

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
Support your weight on your left leg and place your left hand on your left thigh.
Pull your right toes toward your knee until you feel a stretch in your calf.

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