Calf Stretch Elbows Against Wall

Calf Stretch Elbows Against Wall — Start position — Start position

Calf Stretch Elbows Against Wall — End position — End position

Region: Ankle & Foot
Equipment: None
Category: Stretching
Level: Beginner
Mechanic: isolation
Force: static

Muscles worked

calves

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Stand facing a wall from a couple feet away.
Lean against the wall, placing your weight on your forearms.
Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.

Related movements