Ankle Circles

Ankle Circles — Start position — Start position

Ankle Circles — End position — End position

Region: Ankle & Foot
Equipment: None
Category: Stretching
Level: Beginner
Mechanic: isolation
Force: pull

Muscles worked

calves

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Use a sturdy object like a squat rack to hold yourself.
Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
When you are done with the right foot, then repeat with the left leg.

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