Peroneals Stretch

Peroneals Stretch — Start position — Start position

Peroneals Stretch — End position — End position

Region: Ankle & Foot
Equipment: Other
Category: Stretching
Level: Intermediate
Force: static

Muscles worked

calves

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

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