Balance Board

Balance Board — Start position — Start position

Balance Board — End position — End position

Region: Ankle & Foot
Equipment: Other
Category: Strength
Level: Beginner
Mechanic: compound

Muscles worked

calves
hamstrings
quadriceps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Place a balance board in front of you.
Stand up on it and try to balance yourself.
Hold the balance for as long as desired.

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