Kettlebell Seesaw Press

Kettlebell Seesaw Press — Start position — Start position

Kettlebell Seesaw Press — End position — End position

Region: Shoulder & Scapula
Equipment: Kettlebells
Category: Strength
Level: Intermediate
Mechanic: compound
Force: push

Muscles worked

shoulders
triceps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Clean two kettlebells two your shoulders.
Press one kettlebell.
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

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