Kettlebell Seated Press

Kettlebell Seated Press — Start position — Start position

Kettlebell Seated Press — End position — End position

Region: Shoulder & Scapula
Equipment: Kettlebells
Category: Strength
Level: Intermediate
Mechanic: compound
Force: push

Muscles worked

shoulders
triceps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Sit on the floor and spread your legs out comfortably.
Clean one kettlebell to your shoulder.
Press the kettlebell up and out until it is locked out overhead. Return to the starting position.

Related movements