Upward Stretch

Upward Stretch — Start position — Start position

Upward Stretch — End position — End position

Region: Shoulder & Scapula
Equipment: None
Category: Stretching
Level: Beginner
Force: static

Muscles worked

shoulders
chest
lats

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Extend both hands straight above your head, palms touching.
Slowly push your hands up and back, keeping your back straight.

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