Shoulder Raise

Shoulder Raise — Start position — Start position

Shoulder Raise — End position — End position

Region: Shoulder & Scapula
Equipment: None
Category: Stretching
Level: Beginner
Force: pull

Muscles worked

shoulders
lats

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Relax your arms to your sides and raise your shoulders up toward your ears, then back down.

Related movements