Upper Back Stretch

Upper Back Stretch — Start position — Start position

Upper Back Stretch — End position — End position

Region: Thoracic & Back
Equipment: None
Category: Stretching
Level: Beginner
Force: static

Muscles worked

middle back
middle back

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.

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