Middle Back Stretch

Middle Back Stretch — Start position — Start position

Middle Back Stretch — End position — End position

Region: Thoracic & Back
Equipment: None
Category: Stretching
Level: Beginner
Mechanic: isolation
Force: static

Muscles worked

middle back
abdominals
lats
lower back

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Stand so your feet are shoulder width apart and your hands are on your hips.
Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

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