Triceps Stretch

Triceps Stretch — Start position — Start position

Triceps Stretch — End position — End position

Region: Elbow & Arm
Equipment: None
Category: Stretching
Level: Beginner
Mechanic: isolation
Force: static

Muscles worked

triceps
lats

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

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