Tricep Side Stretch

Tricep Side Stretch — Start position — Start position

Tricep Side Stretch — End position — End position

Region: Elbow & Arm
Equipment: None
Category: Stretching
Level: Beginner
Force: static

Muscles worked

triceps
shoulders

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

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