Standing Biceps Stretch

Standing Biceps Stretch — Start position — Start position

Standing Biceps Stretch — End position — End position

Region: Elbow & Arm
Equipment: Other
Category: Stretching
Level: Beginner
Mechanic: isolation
Force: static

Muscles worked

biceps
chest
shoulders

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
Raise your arms up and hold until you feel a stretch in your biceps.

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