Brachialis-SMR

Brachialis-SMR — Start position — Start position

Brachialis-SMR — End position — End position

Region: Elbow & Arm
Equipment: Foam Roll
Category: Stretching
Level: Intermediate
Force: static

Muscles worked

biceps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.

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