Pelvic Tilt Into Bridge

Pelvic Tilt Into Bridge — Start position — Start position

Pelvic Tilt Into Bridge — End position — End position

Region: Lumbar & Core
Equipment: None
Category: Stretching
Level: Intermediate
Mechanic: compound
Force: static

Muscles worked

lower back

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Lie down with your feet on the floor, heels directly under your knees.
Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
To go into a bridge, lift the entire spine except the neck.

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