Hug Knees To Chest

Hug Knees To Chest — Start position — Start position

Hug Knees To Chest — End position — End position

Region: Lumbar & Core
Equipment: None
Category: Stretching
Level: Beginner
Force: static

Muscles worked

lower back
glutes

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Lie down on your back and pull both knees up to your chest.
Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.

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