One-Arm Open Palm Kettlebell Clean

One-Arm Open Palm Kettlebell Clean — Start position — Start position

One-Arm Open Palm Kettlebell Clean — End position — End position

Region: Knee & Thigh
Equipment: Kettlebells
Category: Strength
Level: Intermediate
Mechanic: compound
Force: pull

Muscles worked

hamstrings
forearms
glutes
lower back
quadriceps
shoulders

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Place one kettlebell between your feet.
Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
Throw the kettlebell out in front of you and catch the handle with one hand.
Take the kettlebell to the floor and repeat. Make sure to work both arms.

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