Double Kettlebell Alternating Hang Clean

Double Kettlebell Alternating Hang Clean — Start position — Start position

Double Kettlebell Alternating Hang Clean — End position — End position

Region: Knee & Thigh
Equipment: Kettlebells
Category: Strength
Level: Intermediate
Mechanic: compound
Force: pull

Muscles worked

hamstrings
biceps
calves
forearms
glutes
lower back
quadriceps
traps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
Clean one kettlebell to your shoulder and hold on to the other kettlebell.
With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.

Related movements