Wrist Rotations with Straight Bar
- Wrist & Hand
- Barbell
- Strength
- Beginner
- isolation
- pull
Muscles worked
- forearms
How to perform
Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.
