Torso Rotation

Torso Rotation — Start position — Start position

Torso Rotation — End position — End position

Region: Lumbar & Core
Equipment: Exercise Ball
Category: Stretching
Level: Beginner
Force: pull

Muscles worked

abdominals

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

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