The Straddle

The Straddle — Start position — Start position

The Straddle — End position — End position

Region: Knee & Thigh
Equipment: None
Category: Stretching
Level: Beginner
Force: static

Muscles worked

hamstrings
adductors
calves

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Begin in a seated, upright position. Start by extending your legs in front of you in a V.
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

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