Standing Toe Touches

Standing Toe Touches — Start position — Start position

Standing Toe Touches — End position — End position

Region: Knee & Thigh
Equipment: None
Category: Stretching
Level: Beginner
Force: static

Muscles worked

hamstrings
calves

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Stand with some space in front and behind you.
Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.

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