Single-Leg High Box Squat

Single-Leg High Box Squat — Start position — Start position

Single-Leg High Box Squat — End position — End position

Region: Knee & Thigh
Equipment: Other
Category: Strength
Level: Beginner
Mechanic: compound
Force: push

Muscles worked

quadriceps
glutes
hamstrings

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Position a box in a rack. Secure a band or rope in place above the box.
Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
. Continue stepping up and down on the same leg before switching to the opposite side.

Related movements