Single Dumbbell Raise

Single Dumbbell Raise — Start position — Start position

Single Dumbbell Raise — End position — End position

Region: Shoulder & Scapula
Equipment: Dumbbell
Category: Strength
Level: Beginner
Mechanic: isolation

Muscles worked

shoulders
forearms
traps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
Return to the starting position and repeat for the recommended amount of repetitions.

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