Side Neck Stretch

Side Neck Stretch — Start position — Start position

Side Neck Stretch — End position — End position

Region: Cervical
Equipment: None
Category: Stretching
Level: Beginner
Mechanic: isolation
Force: static

Muscles worked

neck

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Start with your shoulders relaxed, gently tilt your head towards your shoulder.
Assist stretch with a gentle pull on the side of the head.

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