Side Jackknife

Side Jackknife — Start position
Start position
Side Jackknife — End position
End position
Region
Lumbar & Core
Equipment
Body Only
Category
Strength
Level
Beginner
Mechanic
compound
Force
pull

Muscles worked

  • abdominals

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

No written cues for this movement yet.

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