Shotgun Row

Shotgun Row — Start position — Start position

Shotgun Row — End position — End position

Region: Shoulder & Scapula
Equipment: Cable
Category: Strength
Level: Beginner
Mechanic: compound
Force: pull

Muscles worked

lats
biceps
middle back

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Attach a single handle to a low cable.
After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.
Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.
After a brief pause, return to the starting position.

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