Rocket Jump

Rocket Jump — Start position — Start position

Rocket Jump — End position — End position

Region: Knee & Thigh
Equipment: Body Only
Category: Plyometrics
Level: Beginner
Mechanic: compound
Force: push

Muscles worked

quadriceps
calves
hamstrings

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
To initiate the move, squat down halfway and explode back up as high as possible.
Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.

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