One Handed Hang

One Handed Hang — Start position — Start position

One Handed Hang — End position — End position

Region: Shoulder & Scapula
Equipment: Other
Category: Stretching
Level: Beginner
Force: static

Muscles worked

lats
biceps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.

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