One Arm Against Wall

One Arm Against Wall — Start position — Start position

One Arm Against Wall — End position — End position

Region: Shoulder & Scapula
Equipment: None
Category: Stretching
Level: Beginner
Mechanic: isolation
Force: static

Muscles worked

lats

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

From a standing position, place a bent arm against a wall or doorway.
Slowly lean toward your arm until you feel a stretch in your lats.

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