Kettlebell Pass Between The Legs

Kettlebell Pass Between The Legs — Start position — Start position

Kettlebell Pass Between The Legs — End position — End position

Region: Lumbar & Core
Equipment: Kettlebells
Category: Strength
Level: Intermediate
Mechanic: compound
Force: pull

Muscles worked

abdominals
glutes
hamstrings
shoulders

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

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