Groiners

Groiners — Start position — Start position

Groiners — End position — End position

Region: Hip & Glute
Equipment: Body Only
Category: Stretching
Level: Intermediate
Mechanic: compound
Force: pull

Muscles worked

adductors

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Begin in a pushup position on the floor. This will be your starting position.
Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.

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