Dynamic Chest Stretch

Dynamic Chest Stretch — Start position — Start position

Dynamic Chest Stretch — End position — End position

Region: Chest
Equipment: None
Category: Stretching
Level: Beginner
Force: pull

Muscles worked

chest
middle back

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Stand with your hands together, arms extended directly in front of you. This will be your starting position.
Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

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