Chest Push (single response)

Chest Push (single response) — Start position — Start position

Chest Push (single response) — End position — End position

Region: Chest
Equipment: Medicine Ball
Category: Plyometrics
Level: Beginner
Mechanic: compound
Force: push

Muscles worked

chest
abdominals
shoulders
triceps

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
Follow through by falling forward, catching yourself with your hands.

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