Ankle On The Knee

Ankle On The Knee — Start position — Start position

Ankle On The Knee — End position — End position

Region: Hip & Glute
Equipment: None
Category: Stretching
Level: Beginner
Force: static

Muscles worked

glutes

Filled = primary · Outlined = secondary

Source: Free Exercise DB (public domain)

How to perform

From a lying position, bend your knees and keep your feet on the floor.
Place your ankle of one foot on your opposite knee.
Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.

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